My opinion on the Keto Diet

One of my clients asked my opinion on the Keto Diet, so let’s break it down.

The Keto Diet is high Fat (75%), moderate Protein (20%) and low Carbohydrate (5%).

Your body usually turns carbs into glucose for energy, which is stored as Glycogen in the liver and muscles. When you cut carbs from your diet, you switch to burning Ketones. It will take 24-48 hours for Glycogen stores to be depleted and for your body to transition into Ketosis.



The keto Diet can help with weight loss and have some other potential health benefits, but people with a greater risk of heart disease may want to try a different diet.

Kat Myles, personal trainer

Pre and post-natal and senior fitness lessons, in person or over video call. I’m based in Merida, Mexico.

Learn more about my services. Contact me any time to book.